FUN FACTS:
Are you a fidget?
Fidgeters burn more
calories than couch potatoes. Move your legs, arms, neck and shoulders as much and often as you can.
Just eating 100 calories a day more than you burn being active means you'll put on almost a pound a month That's nearly a stone a year!
A lot of the fizzy drinks and 'sports' drinks we all know contain up to 10 teaspoons of sugar!
CONTACT US
01506 775626
Health Improvement Team
Strathbrock Partnership Centre
189a West Main Street
Broxburn
EH52 5LH
