CATERING FOR HEALTH
RECIPE OF THE MONTH
COOKING BY NUMBERS
HEALTHY
EATING TIP:
Having cooking
skills can help
- portion control.
It ensures you don't make mountains of food and helps you to make just enough so that you don't waste it.
Buying food with less packaging reduces packaging waste. It can also cut down on food waste.
Buying loose foods such as fruit, meat, rice and pasta, means you buy just what you need, rather than a large pack that you'll never get through.
Visit your local Co-op!
USEFUL LINKS
Below is a list of links relating to various aspects of healthy eating which we hope you will find useful.
Please note that when you click on the relevant links below, that websites will open in a new browser window.
www.bhf.org (British Heart Foundation)
www.bda.uk.com (British Dietetic Association)
